ULTIMATE NEW GADGETS: REMEDIES

Top 10 Health Benefits of Garlic

Garlic is one of the most commonly used cooking spices adding aroma and flavor to many food dishes, but it has some impressive health benefits too. The key medicinal ingredient in garlic is allicin, which has antibacterial, antiviral, antifungal and antioxidant properties. In addition, garlic is packed with vitamins and nutrients. Some of these include vitamins A, B, B2 and C, as well as protein, potassium, calcium, zinc, copper, iron, selenium, manganese and many others.

A little garlic every day can go a long way in helping you to protect, as well as boost, your health. To reap the most health benefits from garlic, eat it in its raw state. Cooked garlic loses a significant amount of its medicinal qualities.

Here are the top 10 health benefits of garlic.

1.Lowers Cholesterol Level
Studies have shown that eating 600mg to 900mg of garlic everyday lowers cholesterol level and reduces arterial plaque formation by 5% to 18%. The antioxidant properties in garlic help scavenge harmful free radicals, which can contribute to damage caused by LDL (“bad cholesterol”) in the blood. Garlic also blocks the liver from making too much LDL. So, when fresh garlic is consumed on regular basis it can significantly lower LDL cholesterol levels without hurting beneficial HDL cholesterol levels.
2.Reduces Arthritis Pain
Garlic has also been shown to reduce pain and other symptoms in people with rheumatoid arthritis. Ground garlic mixed with hot aloe lotion calms and eases pain in inflamed and aching joints due to rheumatism. Various chemical compounds present in garlic also are believed to aid in reducing inflammation associated with various forms of arthritis.
3.Reduces Weight
Many researchers believe that the anti-inflammatory property in garlic helps regulate the formation of fat cells in the body, one of the primary factors in obesity. Garlic also is highly diuretic in nature due to its essential oils and its low molecular weight sugars. Regular consumption of raw garlic or garlic supplements can help you maintain a healthy body weight.
4.Inhibits Cancer
Garlic helps to prevent cancer, especially of the digestive system, while also prevents certain tumors from growing larger and reducing the size of certain tumors. The presence of allyl sulfur in garlic can slow down the progress of cancerous cell growth. Daily intake of garlic is important for those who have a family history of cancer to lower their risk of many types of cancer.
5.Prevents Hypertension
Studies have shown that garlic also reduces high blood pressure. Garlic acts as a vasodilator which helps to widen the blood vessels, making blood flow smoother. Also garlic plays a huge role in preventing the formation of blood clots. This helps to lower blood pressure. People with high blood pressure must take garlic capsules daily for up to five months to lower blood pressure level. It is essential to consult a health expert before taking garlic supplements.
6.Combat Allergies
Garlic has antiviral and anti-inflammatory properties that help the body fight different types of allergies. It also has been shown to reduce airway inflammation due to allergies (allergic rhinitis). It is highly recommended that people with allergies take a daily garlic supplement during the allergy season. Raw garlic juice is a good option for rapid relief from itching due to rashes, bug bites or any other kind of allergy.
7.Treats Cough
Garlic is a surprisingly good source of vitamins C, B6 and the minerals selenium and manganese – all of which strengthen the immune system. Also, its antibacterial properties make garlic a wonderful treatment for coughs and other throat irritations. Garlic may also reduce the severity of upper respiratory infections. Garlic supplements can be taken on a regular basis to reduce the frequency of colds. Garlic also is highly beneficial in treating various disorders of the lungs such as asthma. It also promotes expectoration with coughs, making it irreplaceable for those with chronic bronchitis.
8.Lowers Sugar Level
Garlic is believed to help regulate blood sugar levels by increasing the secretion of insulin in diabetics. Taking a daily garlic supplement can help stabilize blood sugar levels as well as prevent diabetes among people who have greater risk of developing the disease.
9.Cures Toothache
The antibacterial, analgesic and anesthetizing properties in garlic can help cure a toothache. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and surrounding gum for instant relief. Keep in mind that garlic can be irritating to the gums.
10.Aids Digestion
Garlic helps promote, relax and tone the digestive system. It can prevent blockage of gastric pancreatic and intestinal juices that are responsible for digesting nutrients. Garlic also triggers the liver to release toxins from the body, while at the same time protects the liver from harm.

Home Remedies for Diabetes
Diabetes has become a very common heath problem. The main cause is lack of adequate insulin production to manage the level of glucose in your blood. While there is no cure for diabetes, with your blood sugar level under control you can live a totally normal life.
1.Bitter Gourd
Bitter gourd, also known as bitter melon,can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue.
It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment.
Drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it.
Also you can include one dish made of bitter gourd daily in your diet.
2.Fenugreek
Fenugreek is an herb that can also be used to control diabetes, improve glucose tolerancem and lower blood sugar levels due to its hypoglycaemic activity.
It also stimulates the secretion of glucose-dependent insulin. Being high in fiber, it slows down the absorption of carbohydrates and sugars.
Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level
Eat two tablespoons of powdered fenugreek seeds daily with milk
3.Guava
Due to its vitamin C and high fiber content, eating guava can be really helpful in maintaining the blood sugar level. It is best for diabetics not to eat the skin of the fruit so peel it first. However, too much consumption of guava in a day is not recommended.
4.Mango Leaves
The delicate and tender mango leaves can be used to treat diabetes by regulating insulin levels in the blood. They can also help improve blood lipid profiles.
Soak 10 to 15 tender mango leaves in a glass of water overnight. In the morning, filter the water and drink it on an empty stomach
You can also dry the leaves in the shade and grind them. Eat one-half teaspoon of powdered mango leaves two times daily.
5.Cinnamon
Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. Certain trials have shown that it can work as an effective option to lower blood sugar levels in cases of uncontrolled type-2 diabetes.
Cinnamon, however, should not be taken in excess because we commonly use Cassia cinnamon (found in most grocery stores) which contains a compound called coumarin. It is a toxic compound that increases the risk of liver damage.
There is another variety of this herb known as Ceylon cinnamon or “true cinnamon.” It is considered safer for health but its effects on blood glucose levels have not been studied adequately.
Add three to four tablespoons of cinnamon powder to four cups of boiling water. Simmer for half an hour on low heat, and then strain the mixture. Drink this mixture daily for best results.
You can also swallow a pinch of cinnamon with warm water every day.
6.Aloe Vera
The combination of aloe vera gel, bay leaves and turmeric is helpful for controlling blood sugar. To make this herbal medicine, mix one to two teaspoons of ground bay leaves, one teaspoon of turmeric and one teaspoon of aloe vera gel. Drink this solution daily, before lunch and dinner. Aloe vera gel helps lower fasting blood glucose levels. It contains phytosterols that have possible anti-hyperglycemic effects for type 2 diabetes.
7.Water
The amount of water you drink on daily basis is important in controlling high blood sugar. Water mobilizes the high sugar content in your blood. Drink at least 2.5 liters of water daily. Drinking enough water will also lower the risk of other ailments associated with diabetes.
8.Sunlight
Moderate exposure to sunlight is essential for leading a healthy life, and a very simple yet effective way to help control high blood sugar. Sunlight improves the functionality of vitamin D, which is essential for insulin production. Take a few minutes every day and let your body soak in the sun light.
9.Indian Gooseberry
Indian gooseberry, also known as Amla, is rich in vitamin C and Indian gooseberry juice promotes proper functioning of your pancreas.
Take two to three Indian gooseberries, remove the seeds and grind it into a fine paste. Put the paste in a cloth and squeeze out the juice. Mix two tablespoon of the juice in one cup of water and drink it daily on an empty stomach.
Alternatively, mix one tablespoonful of Indian gooseberry juice with a cup of bitter gourd juice and drink it daily for a few months
10.Jambul (Black Plum or Indian Black Berry)
Jambul also known as jamun can help a lot in controlling blood sugar level because it contains anthocyanins, ellagic acid, hydrolysable tannins etc. Each part of the Jambul plant such as the leaves, berry and seeds can be used by those suffering from diabetes.
In fact, research has shown that the fruits and seeds of this plant have hypoglycemic effects as they help reduce blood and urine sugar levels rapidly. The seeds, in particular, contain glycoside jamboline and alkaloid jambosine that regulate control blood sugar levels.
Whenever this seasonal fruit is available in the market, try to include it in your diet as it can be very effective for the pancreas. Else you can make a powder of dried seeds of Jambul fruit and eat this powder with water twice a day. This fruit is native to India and its neighboring countries but you can find it at Asian markets and herbal shops.
(6 foods to beat stress)

1.NUTS:-Nuts contain selenium, a mineral whose deficiency causes crankiness, anxiety and fatigue. Therefore, a handful of nuts help you stay calmer.

2.Chocolate: Give in to your darkest desire by indulging in chocolates. Their anandamine content keeps the dopamine levels of the brain in check, thereby ensuring the mind stays relaxed and free of stress

3.Spinach: Popeye’s favourite food is also rich in magnesium, which keeps the mind from overreacting. The correct dosage of vitamins A and C as well as iron ensures a healthy diet intake as well.

4.PASTA: made from whole grain is rich in magnesium, the deficiency of which increases stress levels.

5.Bread: made from whole grain has the same effect as pasta, that is, the reduction of magnesium deficiency. So, make sure you include toasts or sandwiches in breakfast to lead a stress-free day
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6.Almonds: The zinc and vitamin B12 content of almonds makes them super-eligible to make it to this list. These nutrients help maintain a balanced mood and keep anxiety at bay.

(11 Essential Foods for Hair Growth)

In today’s times, our lifestyle and diet has changed so drastically that health and beautyconcerns are a constant source of worry! Skin troubles and hair troubles are a plenty and are a source of embarrassment for women all over the world. Dandruff, hair fall, split ends, receding hair lines etc the list is never ending!
The solutions are also increasing in numbers but not in efficacy. We have a number of lotions and creams and god knows what else but it’s like rubbing water onto the leaves of the plant instead of feeding the roots. Pointless!Proper diet and nutrition from within can solve any of these problems better than all those creams on the shelf put together. Healthy inside make us beautiful outside! The right food for hair growth is one of the most amazing hair growth tips ever.
Foods for hair growth:
1. Green Leafy Vegetables:
Green leafy Vegetables are the great as Foods for Hair Growth. Spinach, Lettuce, Leafy Greens, Turnip Greens, Broccoli, Beans and Green Peppers are rich in nutrients that help and promote Hair growth. Regular intake of Green leafy vegetables will ensure Growth of Hair and also strengthens the roots of Hair. The Green leafy vegetables reduces hair fall very effectively.
2. Other Vegetables and Fruits:

Other Vegetables like Carrot, Sweet Potatoes, Orange, Papaya, Banana, Onion, Garlic and Kidney beans are also helps hair Growth. They help by making Scalp and hair roots strong. This they achieve by ensuring proper blood circulation in the scalp that in turn helps in Hair Growth. By mixing them in a salad or boiling them and adding them to our Diet is definitely one way to control our hair troubles!
3. Sprouts:
Sprouts are wonderful for Hair Growth. The most important and famous sprout is Green gram dhal Sprout. There are so many sprouts like Mung Beans, Green gram dhal, Peas that help in Hair Growth and stops hair fall.
It is also very easy to prepare! Soak Green gram dhal in the morning in an air tight Box. Then in the afternoon strain the water and close the box, put the box in a dark place. In the Morning the sprouts will be ready for you to Eat. It will be very effective when taken with the morning meal.
This is a great Food for putting an end to hair fall immediately and inducing hair growth. Also eating this sprout regularly will make hair shiny and smooth. It is protein rich and contains so many nutrients.
4. Nuts and Dry Fruits:
The Nuts and Dry fruits help so much in hair growth. Almonds, Dates, Walnuts, Fig and Prunes are the best. Dates and Figs are rich in iron content that helps a lot in hair growth when we eat it regularly. Almonds are rich in nutrients that can make hair strong and shiny.

5. Fish:
Good news for Fish lovers! Fish contains nutrients that will make hair shiny and strong while promoting hair growth. It contains Omega 3 fatty acids which help nourish hair very well. Those who don’t want to eat fish or are vegetarians can take Sea cod Tablets. It is extremely beneficial.
6. Cow’s Milk:

Milk is the major source for calcium and iron, and there an ideal hair growth food. The abundance of these nutrients not only reflects on bones and health but also on our hair. It aids in controlling hair loss and promoting hair growth. A full glass of cow’ milk needs to be a part of your diet if healthy and shining hair is your aim!
7. Citrus fruit:

We have just established that iron is essential if your looking for healthy hair growth. But will simply consuming iron suffice? Isn’t it necessary for it to be absorbed by our body too? Vitamin C is an absolute must as a hair growth foods for it absorbs the iron into our body. And this is why Vitamin C needs to be a part of your daily diet!
8. Soya Bean:

Proteins rich for hair growth is a must! If your a vegetarian and are on a hunt for that perfect source of proteins, then your search ends here. This is the best food for hair growth. Soya beans has 40% proteins and a great deal of good fats which are also much needed for hair growth.
9. Beef:
Last but not the least and most definitely one of your favorite if you are a meat eater!

This is a great source of iron, zinc and vitamin B which are all wonder nutrients for your hair! Add this to your weekly diet and watch your hair steady grow healthy and strong!
10. Shrimp:
Have you been avoiding red meat for because of the fat and cholesterol? That doesn’t mean you need to compromise on your protein intake!
Apart from being a very high protein source, shrimp also contains good portions of vitamin B12, iron and zinc. And all there of these vitamins are prevent hair breakage.
Why Vitamins?
This is one question I am sure we all have! Along with which are the most important of the different kinds? There are actually two that are extremely important for hair care and growth. Vitamin B complex, also known as the H vitamin around the world and vitamin C. Vitamin B or biotin improves texture and health of brittle hair while Vitamin C prevents premature graying.
11. Water:

This isn’t exactly food but then water is a very essential and major portion of our body so it isnt exactly s surprise that it shows up here! Hydrated system aids in better hair growth. So if water isnt your thing then add fresh fruit juice to your diet!
There are also a few simple things that you do on the external end to aid the improvement of the internal process of rejuvination. Use natural hair care products for proper hair care. You can try any of the following tips.
- Apply honey to your scalp to deal with frizzy and tangled hair troubles.
- Mix apple cider vinegar to water. This will give you volume and shine at the same times.
- Use a rinse of lemon water for dry hair.
5 Simple Treatments For Hair Growth

Hair Loss is easily the most stressful concern for women. Here we present 5 easy treatments that you can incorporate in your lifestyle for hair regrowth.
1. Aloevera:

Aloe Vera has varied benefits, besides being a conditioning agent that helps in the elimination of dandruff. Drinking its juice half an hour before each meal can help in hair regrowth. You can also massage the scalp with aloe vera juice, its anti fungal and antibacterial properties prevent any sort of infection that can hinder the hair regrowth process.

2. Massaging of Hair scalp:
Massaging the scalp with lukewarm oils not only conditions and improves hair texture but also improves blood circulation. It stimulates hair follicles and removes dead flakes thereby giving space for new hair strands to grow.
3. Jojoba oil:
Jojoba oil is a liquid wax ester that acts as a simulator and prevents dryness thereby avoiding hair to become brittle and prevent hair loss. It also cleanses the pores, giving them space and allowing new hair strands to grow. For best results, apply jojoba oil and leave it overnight
4. Coconut:
Coconut oil is used widely used for hair massage and conditioning. It penetrates through the hair strands promoting hair growth. Massage lukewarm coconut oil on the scalp or use coconut milk, leave it for 6 to 8 hours and then wash with a gentle shampoo for best results.
5. Dietary Recommendations:
Eating right and healthy will not only help in improving the quality of your hair but will also promote hair growth, especially keratin. Include protein and vitamin based foods in your diet like eggs, chicken, cottage cheese, tofu, wheatgerm juice, green leafy vegetables, carrots, apples, orange juice amla juice, mangoes etc.
Hair loss scenario can be depressing but now you know what you should do for beautiful new hair growth. So do not panic! Use the above treatments for hair growth to flaunt your beautiful hair to the world.